Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
How to Stop All That Drama (Overthinking) In Your Head
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JENNIFER BASSMAN - Stress Relief & Mental Strength Builder
Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader, Feeling Lost? Or, Like You Don't Know Who You Are or What You Want? If you've ever suddenly "woke up" from your life and feel like you don't recognize yourself ... Oooff. I can totally relate. Feeling lost or frustrated about a life that you don't enjoy is incredibly stressful. Here is what to do next. Help Me Find Myself In case you were busy being awesome... Build Mental Strength Women break free from stress and burnout with practical, science-backed tools that take just 5–10...
Hello Reader, How to tell if stress is running your life - and what to do about it How many times has someone told you that you seem stressed out, agitated, or exhausted? That maybe you should “reschedule” because it looks like you’ve got a lot on your mind? Not only do you and I lack a poker face, but these are two of several signs that stress has taken over your life and is making decisions for you. WHAT SIGNS AM I SHOWING? In Case You Were Busy Being Awesome... Ready to stop carrying the...
Hello Reader! Skip the 5 AM Club: A Better Way to Start Your Day I am not a morning person. I used to be. But something clicked inside my head and told me to start sleeping in. I felt really bad about it. Lazy and like I appeared unambitious. Like me, you've likely been inundated with productivity gurus touting the virtues of waking before sunrise, then meditating, journaling, doing vigorous exercise, and eating a healthy breakfast. Is all of that really necessary? Or, does it create more...