How to Stop All That Drama (Overthinking) In Your Head
Published 2 months ago • 1 min read
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Stress Less, Laugh More
Stress management and mental strength for women
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3 Phrases to Stop Your Overthinking FAST
Have you ever taken something tiny — like an unread email or an offhanded comment — and turned it into a full-blown mental drama?
Do you argue with your thoughts so intensely that it could qualify as a staff meeting with so many different opinions?
Or, maybe, today's political climate is kicking your thoughts into overdrive.
I'm sharing 3 phrases that stop that overthinking cycle before it has time to drive you crazy.
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Hello! I'm glad you're here. Seriously, I am. I know life is crazy these days and there is so much to think and worry about. Just know I'm here for you and want to help with tips and tricks to lower your stress.
Stay awesome,
Jennifer
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