Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Feeling Like a Stranger in Your Own Life?
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JENNIFER BASSMAN - Mental Strength, Resilience Builder
Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader, How to tell if stress is running your life - and what to do about it How many times has someone told you that you seem stressed out, agitated, or exhausted? That maybe you should “reschedule” because it looks like you’ve got a lot on your mind? Not only do you and I lack a poker face, but these are two of several signs that stress has taken over your life and is making decisions for you. WHAT SIGNS AM I SHOWING? In Case You Were Busy Being Awesome... Ready to stop carrying the...
Hello Reader! Skip the 5 AM Club: A Better Way to Start Your Day I am not a morning person. I used to be. But something clicked inside my head and told me to start sleeping in. I felt really bad about it. Lazy and like I appeared unambitious. Like me, you've likely been inundated with productivity gurus touting the virtues of waking before sunrise, then meditating, journaling, doing vigorous exercise, and eating a healthy breakfast. Is all of that really necessary? Or, does it create more...
Hello Reader, How to Be Happier (Even If You're a Glittery Hot Mess) I’ve got a friend that is genuinely happy all the time. I swear she’s had a lobotomy. (A bit embarrassed to admit I’ve even gone so far as to even ask her for the doctor’s name who did it.) She’s the kind of happy that’s infectious and endearing. Y’all, she wakes up like this. What does she know that you don't? You have control over your happiness at any and all times. Read more to find out the 12 daily happiness habits that...