Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Scripts for Saying No When the Whole World Depends on You
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JENNIFER BASSMAN - Stress Relief & Mental Strength Builder
Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader, My "No problem!" response was actually my biggest problem Belinda had it all on paper: a career in finance, two kids, a home full of love. But she also had something else: the constant feeling that her life was one long to-do list she didn’t sign up for. Sound familiar? From unrealistic societal expectations to the invisible mental load, many women wake up one day and realize they’ve lost sight of who they are outside of work, motherhood, and “keeping it all together.” Here’s...
Hello Reader, My "No problem!" response was actually my biggest problem I used to think my endless understanding was a virtue. That being “chill” and “accommodating” made me easy to be around. Spoiler: it didn’t. It made me resentful. burnt out. invisible. What I thought was kindness was really fear.Fear of being called “difficult.”Fear of conflict.Fear of putting my needs first. In my latest blog post, I break down the difference between empathy and enabling, and how to stop gaslighting...
Hello Reader, What to Do When Leading and Managing Is Stressing You Out One of the reasons I find leadership so isolating is because I don't feel like anyone cares about my needs. I'm always watching out for everyone else. It took me a long time to figure out that I needed to build resilience and a support network to help protect me from chronic stress and burnout. Ice cream also helps. READ MORE HERE While You Were Busy Being Awesome... Why Fun Is No Longer Optional in Your Day READ FORE...