Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
You built your business and now you despise it
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JENNIFER BASSMAN - Smart Strategies for Women’s Burnout Recovery and Stress Management
Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader, How Self-Reliance Became a Stress Habit — and What It’s Costing Us Apparently asking for help is a crime — at least, that’s how most Gen X women were raised to feel. We grew up in the “just figure it out” era, rewarded for independence, silence, and competence. We were latchkey kids, emotional first responders, and experts at handling everything alone. Fast-forward a few decades, and that same self-sufficiency has turned into chronic burnout disguised as control. HERE'S WHAT'S...
Hello Reader, Is your ‘give a damn’ busted? How many times a day do you think to yourself, “I really don’t give a sh*t”? Or make a mental note of a good place to scream your brains out? You’re not lazy. You’re likely carrying a crushing mental load. And it’s not your fault. Society made it this way. We were taught to do it all, remember everything, hold it all together — and to do it quietly. NO MORE. It’s time to drop the mental load that’s draining you. And I’ve got just the thing: The...
Hello Reader, GenX Women & Burnout: The Midlife Crisis We're Not Talking About Not to be an alarmist, but I am one purse strap caught on a door handle away from a meltdown. In a few short months, I’ll be 50. And I feel wildly unprepared. So, I did what any other rational, nearly 50-year-old woman would do: I Googled “wtf I’m 50.” The results? Useless. Apparently, only men hit midlife crises. Women? Crickets. HOW GENX WOMEN ARE HANDLING MIDLIFE While You Were Busy Being Awesome... If you're...