More Mental Strength Tools
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If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, I can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader! Skip the 5 AM Club: A Better Way to Start Your Day I am not a morning person. I used to be. But something clicked inside my head and told me to start sleeping in. I felt really bad about it. Lazy and like I appeared unambitious. Like me, you've likely been inundated with productivity gurus touting the virtues of waking before sunrise, then meditating, journaling, doing vigorous exercise, and eating a healthy breakfast. Is all of that really necessary? Or, does it create more...
Helping high-achieving, overworked women reclaim their time, energy, and mental clarity. Hello Reader, It's not easy being so awesome all of the time. Right? If you find yourself whispering "WTF?!?!" at least a dozen times a day, you may be working in a dysfunctional environment. This week, I tell you about working on a team so dysfunctional that relished watching you fail. (I still have nightmares about these people.)I also give you realistic strategies to stay focused and navigate the...
Stress Less, Laugh More Helping women build mental strength through fun & laughter. Hello Reader! Who am I if I’m not following a To-Do List? Without something to cross off, another task to conquer, or the challenge to complete everything I set out to do – do I even have an identity? A reason to move forward? Turns out I do. It's just not the motivation I thought would work. If you are tired of being a slave to your To-Do List, have I got some ideas for you...BONUS: Download the World's Best...