Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
The Secrets to Letting Go and Moving On (from a notorious grudge-holder)
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JENNIFER BASSMAN - Stress Relief & Mental Strength Builder
Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)
Hello Reader, A Missing Sock Sent Her Over the Edge — Here’s Why You’d think a C-Suite executive would break down over a missed deadline or a million-dollar deal gone sideways, right? Nope. For my client Elaine*, it was her 8-year-old’s lost sock that sent her completely over the edge. Yep — a sock. Turns out, the smallest, most innocent requests can be the final straw when you’re burned out and running on fumes. Elaine was the definition of “high achieving” — reached the C-Suite in her...
Hello Reader, Feeling Lost? Or, Like You Don't Know Who You Are or What You Want? If you've ever suddenly "woke up" from your life and feel like you don't recognize yourself ... Oooff. I can totally relate. Feeling lost or frustrated about a life that you don't enjoy is incredibly stressful. Here is what to do next. Help Me Find Myself In case you were busy being awesome... Build Mental Strength Women break free from stress and burnout with practical, science-backed tools that take just 5–10...
Hello Reader, How to tell if stress is running your life - and what to do about it How many times has someone told you that you seem stressed out, agitated, or exhausted? That maybe you should “reschedule” because it looks like you’ve got a lot on your mind? Not only do you and I lack a poker face, but these are two of several signs that stress has taken over your life and is making decisions for you. WHAT SIGNS AM I SHOWING? In Case You Were Busy Being Awesome... Ready to stop carrying the...