Are you cursed with having more bad days than good ones?


Stress Less, Laugh More

Stress Management for Women, By a Woman

Bad days do more than just suck - they keep your thinking in a negative pattern. Find out why you seem to be wired for bad days and negative thought spirals.

Recent articles

The Cost of Being Too Nice

Why does it seem like assholes always get ahead?

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How to Get Through a Bad Day When You Are Burned Out

Get Past Your Election Overwhelm, Burnout

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Stay awesome,

Jennifer

113 Cherry St #92768, Seattle, WA, 98104-2205
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JENNIFER BASSMAN - Smart Strategies for Women’s Burnout Recovery and Stress Management

Jennifer uses science-backed tools & strategies to help you build mental strength and resilience. If burnout, over-scheduling, or carrying the mental load for everyone else is making your days feel overwhelming, Jennifer can help. Stress gets in your way of thinking clearly and making good decisions. Learn to build mental strength and resilience so you can manage your stress and stay focused on your goals. (Specializes in women entrepreneurs, small business owners, and leaders.)

Read more from JENNIFER BASSMAN - Smart Strategies for Women’s Burnout Recovery and Stress Management
i hate my business

Hello Reader, If You Are Burned Out & Hating the Business Own... This is the information and guidance I wish I'd had when I was at my breaking point with my business. A lot of business owners get this point and think their only option is to feel bad and quit. I'm sharing the 5 critical questions to ask yourself that may change how you see yourself, your business and your future. SEE YOUR NEXT MOVE - READ NOW While You Were Busy Being Awesome... If you're ready to burn it all down, try this...

gen x women don't ask for help

Hello Reader, How Self-Reliance Became a Stress Habit — and What It’s Costing Us Apparently asking for help is a crime — at least, that’s how most Gen X women were raised to feel. We grew up in the “just figure it out” era, rewarded for independence, silence, and competence. We were latchkey kids, emotional first responders, and experts at handling everything alone. Fast-forward a few decades, and that same self-sufficiency has turned into chronic burnout disguised as control. HERE'S WHAT'S...

The Mental Load Detox

Hello Reader, Is your ‘give a damn’ busted? How many times a day do you think to yourself, “I really don’t give a sh*t”? Or make a mental note of a good place to scream your brains out? You’re not lazy. You’re likely carrying a crushing mental load. And it’s not your fault. Society made it this way. We were taught to do it all, remember everything, hold it all together — and to do it quietly. NO MORE. It’s time to drop the mental load that’s draining you. And I’ve got just the thing: The...