Stress Less, Laugh More Helping women build mental strength and stress management Do you bottle up your anger to avoid being called a 'bitch'? I do. For a lot of us, we avoid being direct and try a thousand different communication tactics before actually telling people what we think, want, or need. Then, when we explode, we feel guilty and ashamed... and afraid people now think we're a total 'bitch.' Guess what? Your anger is actually a signal of something more important... READ ARTICLE NOW...

Stress Less, Laugh More Mental Strength and Stress Management for Women You know what would be nice? If I sent you an email with links that work. So, we are trying again with this message. I'm sorry! Happy New Year, Reader ! Why is January Such a Buzzkill? While you might be breathing a sigh of relief that the holiday chaos is over, you might also be experiencing a post-holiday funk. January feels like a drag because it carries the weight of expectations for the year ahead and punishment for...

Stress Less, Laugh More Mental Strength and Stress Management for Women Happy New Year, Reader ! Why is January Such a Buzzkill? While you might be breathing a sigh of relief that the holiday chaos is over, you might also be experiencing a post-holiday funk. January feels like a drag because it carries the weight of expectations for the year ahead and punishment for what we didn’t accomplish in the year that just passed. How do you change that mindset and make January the month that sets a...